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Syndication

It's New Years Day! What better way to kick off the year than with a conversation with Ben Greenfield.

Ben is a science-based fitness guy who doesn't preach crazy workouts and starvation diets. He uses, well, SCIENCE! And it's pretty fantastic.

He answers two big questions for us: 1) How to go to a con and not come home with the crud, and 2) Jonah takes airborn and Mikey say's he's crazy. Who's right?

His main website, podcast, and blog

http://www.bengreenfieldfitness.com

His Quick Tips podcast and blog

http://www.quickanddirtytips.com/get-fit-guy

Direct download: Ep66.mp3
Category:general -- posted at: 10:26am EDT