Wed, 1 January 2014
It's New Years Day! What better way to kick off the year than with a conversation with Ben Greenfield.
Ben is a science-based fitness guy who doesn't preach crazy workouts and starvation diets. He uses, well, SCIENCE! And it's pretty fantastic.
He answers two big questions for us: 1) How to go to a con and not come home with the crud, and 2) Jonah takes airborn and Mikey say's he's crazy. Who's right?
His main website, podcast, and blog
His Quick Tips podcast and blog